Supplement Store explores the importance of magnesium—one of the most vital yet commonly deficient minerals in the body. From relaxation and sleep to muscle function and stress relief, Supplement Store explains why magnesium should be in everyone’s supplement cabinet.
Magnesium supports over 300 biochemical reactions. Supplement Store recommends it for calming the nervous system, reducing anxiety, and supporting deep, restorative sleep. Magnesium glycinate is ideal for relaxation without causing digestive upset.
For athletes and active individuals, magnesium plays a key role in muscle recovery, preventing cramps, and supporting electrolyte balance. Supplement Store also highlights magnesium malate and citrate as highly bioavailable forms.
Magnesium can aid digestion, support heart rhythm, and even improve insulin sensitivity. Supplement Store encourages daily intake, especially for those under chronic stress or with high caffeine consumption.
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